Healing Back Pain Naturally Bad Back / Herniated Disc / Lower Back Pain / Sciatica? For the body to be ill or unwell is never preferred, but it is okay, as long as the mind is healthy. Reduce Back Pain / Increase Mobility There are a number of causes for back pain medically. While western medicine can be helpful with a variety of treatments, for many less invasive alternative approaches can lower cost and side effects of treatment. While lifestyle changes involving stress reduction can have some obvious benefits, the Mayo Clinic does also recommend massage, yoga and acupuncture as well. At our center, you can find recommendations for massage and acupuncture. We also engage in practices for stress reduction as well as yoga, tai chi, aikido and meditation. Of course, if these modalities do not produce the necessary benefits, stronger medicinal approaches are warranted. But if these less invasive methods do work, you certainly stand to benefit. Meditation Tai Chi Yoga Aikido Engaging the Practice Do what you can do Don't do what you can't Be aware moment by moment as you abilities shift Develop an optimistic attitude Relax to enable the healing powers of your body Let your body show you the way directly to wellness