Integrated Peace Arts
A Nonprofit 501 (c) (3) Company

Integrated Peace Arts

Integrated Peace Arts

Free Stuff & Almost Free

Mindful Life Weight Loss: Read / Learn, Contemplate & Meditate

Weight Loss is about lifestyle change. Lifestyle change is a practice - something you work at every day. First you learn, then contemplate to see what is true for you in your daily life. Then focus / meditate.

Here are free and "almost free" resources to help you touch your practice every day. They are here to help you improve, so feel free to use them liberally.

Free

Almost Free

Still Mind Martial Arts & Yoga

Free & almost free articles and reading:

Financial Education

Free & almost free articles and reading: