Jnanaprabha Jennifer Bobbe (ryt-200) will teach a full Integral Yoga basic class incorporating a complete yoga practice. The class is appropriate for all levels including new beginners. The goal of the class is an "easeful body, peaceful mind, useful life." It is intended as preparation for seated meditation and we will take this opportunity to engage in an optional seated meditation practice immediately following class.
Intersection of I-287 and Bronx Parkway
Free on-site parking