Mindful Life Weight Loss Book Five Areas of Weight Loss Weight loss is an integrated process, and we show you how everything falls into place. The Mindful Life Weight Loss program outlines The Five Areas of Weight Loss. They are: Mindfulness Food Activity Relationships Nature (screen time vs. green time) Sustainable Weight Loss Building on the practice of mindful awareness, we teach you how each area of your life influences the other areas. We show you how this way of thinking can help you to get to the bottom of your struggles with weight. This integrated, holistic approach is based on systems theory. We are experienced systems thinkers, expertly able to see connections and design strategies to address problems effectively. Not quick fixes, or “band-aid” solutions, but strategies for real change.